Freedom Fitness with Alison

Empowering Women Through Fitness

At Freedom Fitness, we specialize in helping women over 40 achieve fat loss, increased energy, better sleep, and a positive mindset.

Your Fitness Journey Starts Here

With over 25 years of experience, our certified trainers provide personalized support to help you thrive during menopause and beyond.

Empower Your Journey

Transform your health and mindset with tailored fitness solutions for women over 40.

Personal Training and Group Training

One-on-one and small group sessions designed to boost energy, enhance fat loss, and improve overall strength and well-being.

Expert Menopause Coaching

This 12 week app-based strength training and habit coaching program is designed to address our most common issues during the mid-life journey.

Virtual Training Using The Freedom Fitness App

App based CUSTOM DAILY WORKOUTS and nutrition coaching based on your fitness goals and equipment you have access to in your home or gym. In app access to me 24 hrs a day, nutrition tracking option and meal plans and recipes weekly.

Client Feedback

Hear from our amazing clients about their training experiences with Freedom Fitness

I am stronger and more confident now using equipment, correct form and technique and she doesn’t let me settle for less than my best. ~ Amy L

She is extremely knowledgeable, passionate about all things “health” and can help in more ways than just working out. I highly recommend Alison to anyone looking to be a healthier version of themselves!! ~ Karen W

Training with Alison is first and foremost fun but she builds you a personal plan based on your special needs!
She is very knowledgable and well versed in training middle aged women with the best possible results!
~ Wanda W

The workouts push me physically but the hour goes by so fast! I’ve had improvements in all areas …flexibility, strength, and energy! Alison is knowledgeable and fun to work out with!! ~ Lori S

I’ve been working out with Alison for 3 years and nothing compares to a work out with Alison! You get a great workout every time but with amazing support and a trainer that truly cares! ~ Sarah C

Working with Alison has been a great experience. look forward to continuing to train with her! She will customize a plan that works for you. She teaches long term strategies to help you achieve your goals while being realistic! She is always so positive and open for communication. ~ Ashlan

I am an avid exerciser but was tired and hungry A LOT! I am happy to say I am seeing progress in how I look, feel and how I'm feeling in regards to energy and hunger. I would highly recommend anyone to Alison to help with their fitness journey. ~ Jana S

Nutrition can be a complicated topic. Alison really simplified the process for me. She listened to my goal and tailored my plan to fit my needs. The accountability was helpful and she was always available to answer any questions. Alison was very encouraging and celebrated the milestones along the way. I would highly recommend Alison for coaching. Great Value! ~ Parker S

I cannot recommend Alison highly enough!! From the first session it was clear that she is very knowledgeable and passionate about helping her clients succeed! ~ Ashley S