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Hi, I’m Alison. I am first a daughter of the King!! I believe that true Freedom can only be found when your worth, your priorities and your life are rooted in Christ. In fact, Freedom Fitness is named based on 2 Corinthians 3:17. I hope you are living in true freedom ~ from shame, conparison, guilt and that constant pressure to measure up! In addition to my love of fitness, I am a lover of Jesus and would love to tell you about him if you don't have a personal relationship with Him.

I am also a personal trainer, fitness instructor, nutrition coach AND a certified menopause coaching specialist. I have over 25 years experience in this industry and I have a passion for helping women making positive changes to their health! I’m 49 years old with a pre-schooler and a high-schooler. Life is BUSY and finding a way to keep my health a priority can be really tough most days. I see you, I am with you and I am here to walk this journey with you. I am hoping to provide you ways to gain control of your exercise routine and nutrition, minimize the symptoms of perimenopause, and do it all without making you spend hours in the gym or stressing over every bite. I’d be honored to link arms with you on your fitness journey!

HOW DOES IT WORK?

We will start be seeing exactly where you're at currently in your daily routine and what goals you want to achieve. Then I have the information needed to personally create a tailored daily health routine that aligns with your goals. It's my duty as your Personal Trainer and Nutrition Coach to put a plan together specifically for you that will enhance your current daily routine by making YOU the main character. I will provide you with custom daily workouts that can be done either at home or the gym, custom nutrition coaching and habit based coaching that will ensure you're staying on track to reach your goals with motivation and accountability. It's just like having your very own Personal Health & Wellness Coach in the palm of your own hand, seriously, you can take me anywhere which is the beauty of my personalized Online Training services!

Alison Wylie Freedom Fitness

Freedom Fitness has transformed my life! I feel more energetic, have lost weight, and my mindset around fitness has never been better. Highly recommend Alison!

Sarah J.

A woman with light blonde hair is in a gym setting, leaning against a barbell on a weightlifting rack. She has an intense and focused expression, wearing a black mesh sports bra. The gym environment includes weight plates and chains, suggesting a strength training area.
A woman with light blonde hair is in a gym setting, leaning against a barbell on a weightlifting rack. She has an intense and focused expression, wearing a black mesh sports bra. The gym environment includes weight plates and chains, suggesting a strength training area.

★★★★★

The image depicts an artistic poster resembling a vintage circus or freak show advertisement. It features a strong woman with braided hair lifting dumbbells, with phrases like 'FREAK SHOW,' 'DES GROS MUSCLES,' and 'La Femme FORTE' prominently displayed. There's also a floating pair of sneakers on the top left.
The image depicts an artistic poster resembling a vintage circus or freak show advertisement. It features a strong woman with braided hair lifting dumbbells, with phrases like 'FREAK SHOW,' 'DES GROS MUSCLES,' and 'La Femme FORTE' prominently displayed. There's also a floating pair of sneakers on the top left.

Empowerment

Transforming lives through fitness, nutrition, and mindset for women.

A woman is exercising with a dumbbell. She is wearing a bright yellow sports top and black leggings, focusing on her workout in a dimly lit environment.
A woman is exercising with a dumbbell. She is wearing a bright yellow sports top and black leggings, focusing on her workout in a dimly lit environment.
A metal fence with motivational fitness quotes written on colorful strips of tape in the background. The phrases include 'Exercise to have fun and be fit, not just to lose weight,' 'Excuses don't burn calories,' 'No exercise is better than no exercise,' 'Sweat is just fat crying,' and 'Fitter & healthier.' The strips are mostly white, blue, and yellow, placed on a red background.
A metal fence with motivational fitness quotes written on colorful strips of tape in the background. The phrases include 'Exercise to have fun and be fit, not just to lose weight,' 'Excuses don't burn calories,' 'No exercise is better than no exercise,' 'Sweat is just fat crying,' and 'Fitter & healthier.' The strips are mostly white, blue, and yellow, placed on a red background.
Freedom Fitness with Alison

Helping women thrive through fitness and nutrition.

Wellness

Strength

contact@freedomfit.com

864-376-4573

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